Achieving the perfect smile is important to almost everyone. Everyone wants perfect, pearly white teeth that flash when they smile. Here are some natural teeth whitening techniques which are just as effective as many of the overpriced tooth whitening systems, and do not harm or damage your teeth at all.
1. Place baking soda on a wet toothbrush and clean the area to remove stains and plaque. Gargling with water and baking soda daily for five minutes is a great natural teeth whitening technique.
2. Your diet plays a large part in how white teeth appear over time so make sure you are eating a diet rich in fruits that contain natural acids such as citrus fruits. Using a lemon wedge to clean teeth is one way to help whitening them; Bite down on the wedge for a few minutes a day to remove stains and buildup. Alternately you can rub strawberries over your teeth.
3. Limit coffee, fizzy drinks and red wine intake to prevent stains from occurring. Drink lots of water throughout the day to continually rinse teeth off, preventing stains from setting in. Smoking is another behavior that can lead to stained teeth so another reason to kick the habit!
Stay Beautiful
Lovingbeauty xx
